Bitesize: 3 Top Tips to Make Your New Year’s Resolutions Stick

The start of a new year is the perfect time to set goals, but sticking to them can be tough.

Here are three practical tips from Jo Adams, Relationship Manager at KAG Recruitment, to help you stay on track and make this year your best yet:

Keep Your Goals Small and Achievable
Big challenges often lead to burnout. Instead, start small—try 3 minutes of meditation a day or a quick press-up while your tea brews. Consistency matters more than intensity.
Tick Them Off Every Day
If you love a good to-do list, use it! Checking off your goals daily gives you a sense of progress and keeps motivation high.
Tell Others!
Accountability works wonders. Share your goals with friends or colleagues; peer support can help you stay committed.

Let’s make this year count! Which tip will you start with?

Branded content in partnership with KAG Recruitment